Decode Your Emotions Your emotions aren't random—discover what they're truly saying.
Blog post description.
5/9/20251 min read
Emotions are energy in motion—sacred messengers carrying vital information about your needs, boundaries, and deepest truths. When we learn their language, chaos becomes clarity.
Science Meets Soul:
- Each emotion creates distinct biochemical signatures in the body (Candace Pert, Molecules of Emotion)
- Suppressed emotions decrease immune function by 40% (Psychosomatic Medicine Journal)
- Naming emotions reduces amygdala activation by 50% (UCLA neuroscience)
A Healing Practice:
When emotions feel overwhelming:
1. Name it ("I feel anxious")
2. Locate it ("It's in my chest")
3. Listen ("What does this part need?")
