Healing Starts with Breath Your first medicine comes free with every moment.
Blog post description.
5/9/20251 min read
Breath is spirit made visible—the constant dance between receiving and releasing, between being and becoming.
Science Meets Soul:
- Buteyko breathing reduces asthma symptoms by 70%
- 4-7-8 breathing induces sleep faster than melatonin
- Carbon dioxide isn't just waste—it unlocks oxygen from hemoglobin
A 1-Minute Resurrection:
Inhale deeply through nose (let belly rise)
Hold for sacred pause
Exhale slowly with sound ("ahhh")
"With this breath, I begin anew."