Healing Through the Gut-Brain Connection Your gut doesn't just digest food—it processes emotions.
That "gut feeling" is literal. Your enteric nervous system contains 100 million neurons—that's more than your spinal cord.
5/11/20251 min read
Science Meets Soul:
90% of serotonin is made in the gut (Columbia University Research)
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Trauma disrupts gut microbiota (ACE study correlations).
Fermented foods increase GABA (nature's calming neurotransmitter).
A Healing Ritual:
With each meal, pause and say: "May this nourish my body and comfort my spirit."