Anger Alchemy: Transforming Fire into Freedom. Your rage is not your enemy—it’s your power, waiting to be reclaimed.

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Anger is sacred energy. It tells us where our boundaries have been crossed, where our voice has been silenced. Instead of suppressing it, what if we honored it—then channeled it into creative force?

Science Meets Soul:-

Research confirms suppressed anger increases inflammation and stress hormones (Journal of Behavioral Medicine).

- Movement (dance, yoga, shaking) helps release trapped anger safely.An Empowering Practice:Write a letter to what angers you. Burn or tear it up. Then ask:

"What action can I take from a place of strength, not suffering?"