Hormonal Harmony Through Breath and Mind Balance begins with breath—feel the shift with each mindful moment.
Blog post description.
5/11/20251 min read
Your breath is the bridge between your body and spirit. When hormones feel chaotic, the simplest return to rhythm can be the most profound medicine.
Science Meets Soul:
- Coherent breathing (5-6 breaths per minute) balances the autonomic nervous system (Frontiers in Human Neuroscience).
- Morning sunlight exposure regulates cortisol and melatonin naturally.
A Nurturing Practice:
Before breakfast, stand outside (barefoot if possible). Breathe in for 4 counts, out for 6. Whisper: "With this light, I welcome balance."