Obesity and Emotions: The Missing Link What if your body has been protecting you all along?

Extra weight is often armor—a physical manifestation of emotional protection. When we heal the stories stored in our cells, the body often finds its natural balance.

Science Meets Soul:

- Childhood trauma correlates with adult obesity (CDC-Kaiser ACE Study).

- Interoceptive awareness (feeling internal signals) is key to sustainable weight release.

A Compassionate Reflection:

Instead of "I need to lose weight," try: "How can I feel safer in my body today?"