Reclaim Your Rhythm: A Woman's Cycle Explained Your cycle isn't a burden—it's a sacred compass.
The four phases of your cycle mirror the seasons—and when you align with them, you unlock effortless energy.
5/11/20251 min read
Science Meets Soul:
Follicular phase = Spring (bursting with creative energy)
Ovulation = Summer (radiant and social)
Luteal = Autumn (inward and reflective)
Menstruation = Winter (deep rest and renewal)
Moon Connection:
Track your cycle with the moon phases. Notice when you sync with the new or full moon—a sign of deep feminine connection.