Stress Signals: Listen Before It Speaks Louder Your body whispers before it screams.
Blog post description.
5/9/20251 min read
That tension in your shoulders? The low-grade headache? They're love notes from your body, asking for attention.
Science Meets Soul:
- The "tension triangle" (jaw/shoulders/gut) holds 85% of stress.
- Body scanning meditation reduces pain perception by 22% (University of Manchester).
A Loving Check-In:
Set a phone reminder to pause 3x/day. Ask: "Where am I holding stress? What would ease feel like here?"