The Frequency of Forgiveness Forgiveness isn't about them—it's about freeing yourself.
Blog post description.
5/9/20251 min read
Holding resentment is like drinking poison and waiting for the other person to die. Forgiveness is the antidote that returns your power.
Science Meets Soul:
- Forgiveness decreases inflammatory markers by 28% (Annals of Behavioral Medicine)
- The heart's electromagnetic field extends 15 feet—resentment disrupts its coherence
- Ho'oponopono (Hawaiian forgiveness practice) reduces PTSD symptoms
A Forgiveness Meditation:
Breathe into your heart space. Visualize the person and whisper:
"I release you. I return to love. We are both free."